Herbs360 | IMMUNITY BOOSTING FOODS | Reverse Disease Diet

Continuously living in the hormones of stress, fear and anxiety will just invite more diseases.Instead let us start living with more awareness and right knowledge.

IMMUNITY BOOSTING FOODS

DRUMSTICKS - Drumstick is one of the super foods which helps in boosting your immunity and acts as a shield for any virus to grow.
COCONUT WATER WITH LEMON - Intake of Coconut water should always be fresh. When you add half a lemon to fresh coconut water, vitamin C shoots up by 10 times. Once everyday, for the next few days, having coconut water with lemon is a must. (Note: Kidney patients should not have coconut water)
GARLIC , ONION & TURMERIC - These three are natural super foods that will help kill the bad bacteria that thrive within us.
PUMPKIN SEEDS - Just by having 3-4 spoons of pumpkin seeds everyday can provide you with substantial quantities of healthy fats, magnesium and zinc which are vital for immune functions.
RED CAPSICUM - Vitamin C present in Red Capsicum is 3 times higher than the Vitamin C found in an orange. Ensure to have red capsicum in your salad everyday before meals.

FOCUS ON HOLISTIC WELLNESS

AVOID STRESS - Stress & fear weakens our immune system. Hence, we should consciously avoid taking any stress as it will directly impact our immune system.
DO PRANAYAM - Being active by practicing yoga or brisk walking will always help. In particular, pranayam works best in strengthening our respiratory system.
TAKE PROPER REST - Good quality sleep every night recharges our immune system.
PRACTICE GRATITUDE & LOVE - Just as sanitizers and masks work as shields on the outside, your healthy thoughts & immunity are your inner shields. Every moment thank God for being safe, strong and healthy. Just like we can spread a disease, we can also spread love and gratitude.
MAINTAIN HYGIENE - Wash your hands at regular intervals - Make this a habit, in every 3-4 hours wash your hands for 10-20 seconds thoroughly.

RIGHT EATING PATTERN

COOKED FOOD - Restrict the number of cooked meals to ONLY TWICE A DAY (Lunch and Dinner). Eat more raw vegetables and fruits.
EMPTY STOMACH FRUITS - Empty stomach fruits works miraculously and is highly recommended for making the system alkaline & building good health.
CUCUMBER AND CARROT- One small bowl to be had before lunch and dinner every day for making our body alkaline.
WATER - At Least 2 litres of water everyday. Drinking sufficient water will not only help flush out toxins but maintain a healthy fluid balance.
NO UNHEALTHY FOOD - Avoid junk foods / dairy / Maida / Non-Veg / Deep fried / Packaged food as much as possible.

Herbs360 | Troubled Tummy Tea

Troubled Tummy Tea A soothing tea for a cranky tummy. Ingredients 1 part calendula flowers 1 part crushed fennel seeds 1 part chamomile Directions Bring water to a boil. Remove from heat and add herbs. Let steep for 15 minutes, then strain and serve.

Herbs360 | Fever Tea

Fever Tea This is a delicious tasting tea. Herbs such as ginger and peppermint encourage your body to sweat by stimulating circulation and dilating capillaries at the skin’s surface. Ingredients 2 teaspoons grated ginger 1 teaspoon dried elderflower 1 teaspoon dried peppermint 2 cups boiling water Directions • Cover and steep for 15 minutes. • Strain and drink. Drink up to 4 cups a day.

Herbs360 | Cold Buster Tea

Cold Buster Tea Grab some tissues and settle on the couch with a mug. Keep the kettle warm, and we hope you feel better soon. Ingredients 1 part elder flowers 1 part catnip 1 part hyssop ½ part yarrow ½ part licorice root Directions Place licorice and water into a saucepan and bring to a boil. Lower heat, cover, and simmer for 15 – 20 minutes. Remove from heat and add the elder, catnip, and yarrow. Steep for 20 minutes then strain and serve hot.

Herbs360 | Immune Booster Tea

Immune Booster Tea Ingredients 2 parts whole dried schizandra berries 2 parts dried elder berries 1 part astragalus root 1 part fresh ginger Cinnamon bark chips Stevia to taste Directions • Place the herbs in a saucepan and cover with 4 cups of water. • Bring to a boil and then simmer for 10-15 minutes. • Add stevia during the last 5 minutes of the simmer time. • Allow the tea to steep for another 10 minutes.

Herbs360 | SoreThroat Tea

SoreThroat Tea Sage and Ginger Sage is famous for its throat soothing action; ginger takes out germs. Ingredients 2 teaspoons fresh or 1 teaspoon dried sage leaves ½ teaspoon fresh ginger Lemon and honey to taste Directions To 10 - 12 ounces water, add ½ teaspoon fresh ginger. Add water and ginger into a saucepan and bring to boil then lower to a simmer. Simmer for 15 minutes then remove from heat. Add the sage and steeped covered for 15 minutes. Strain and serve with an optional squeeze of lemon and honey to taste

Herbs360 | Dry Cough Tea

Dry Cough Tea The herbs used in this tea are mucilaginous and anti-inflammatory and can be used to treat a dry cough or inflamed bronchial tubes. Ingredients 1 teaspoon marshmallow (leaves, flowers and roots) 1 teaspoon mullein leaves 2 teaspoon plantain 1 teaspoon lemon 2 cups boiling water Directions Cover and steep for 15 minutes. Strain and drink. Drink up to 3 cups a day

Herbs360 | Cold Chaser Tea

Cold Chaser Tea Ingredients 3 parts dried elder berries 1 part rose hips 1 part lemon balm 2 parts echinacea 1 part cinnamon 1 part cardamom 1 part cloves Directions Cover and steep for 15 minutes. Strain and drink.

Turmeric plant

Turmeric is a flowering plant, Curcuma longa of the ginger family, Zingiberaceae, the roots of which are used in cooking. History The use of turmeric dates back nearly 4000 years to the Vedic culture in India, where it was used as a culinary spice and had some religious significance. It probably reached China by 700 ad, East Africa by 800 ad, West Africa by 1200 ad, and Jamaica in the eighteenth century Turmeric has been used in Asia for thousands of years and is a major part of Ayurveda , Siddha medicine , traditional Chinese medicine , Unani , and the animistic rituals of Austronesian peoples . It was first used as a dye , and then later for its supposed properties in folk medicine . Traditional uses Turmeric grows wild in the forests of South and Southeast Asia, where it is collected for use in classical Indian medicine (Siddha or Ayurveda). Turmeric is one such herb. Turmeric is used as an herbal medicine for rheumatoid arthritis, chronic anterior uveitis, co

Herbs360 | Schizandra Shazam Tea

Schizandra Shazam Tea Five-flavor schizandra berries work their magic along with other adaptogens. The fruit is used as food and also to make medicine. Schisandra is used as an "adaptogen" for increasing resistance to disease and stress, increasing energy, and increasing physical performance and endurance. ... It is also used for treating liver disease (hepatitis) and protecting the liver from poisons. Ingredients 1 part organic dried schizandra berries 1 part eleuthero root ½ part licorice root ¼ part cinnamon Directions Add herbs and water into saucepan. Cover and bring to a boil. Lower heat and simmer for 15 minutes. Remove from heat, strain, and serve.

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